Loading

News

Stress Management (in the lead-up to Christmas)

#selfcare #stressmanagement

Benefits of Meditation for Runners

#meditation · #mindfulness

What to track in a training log

#traininglog #trainingjournal

Why Sleep Matters

#recovery #sleep #performance

How to set up your own home gym

#bixhydration · #bixrecovery · #crosstraining · home workout · homegym

Cross training for runners

#bixhydration · #bixrecovery · #crosstraining

5 Anti-inflammatory Lifestyle Hacks

#bixhydration · #bixrecovery · #RunMoreWithBix · lifestyle

Everesting Challenge - Climbing the height of Mount Everest in Hong Kong

#bixhydration · #RunMoreWithBix · #ultrarunning · everestingchallenge

A race without a finish line!

#bixhydration · #bixrecovery · #trailrunning · #ultrarunning

Loading